Health Training

I graduated from The Institute for Integrative Nutrition, NewYork NY, where I learned innovative training and coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including: 

Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author

Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author

Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

Mark Bittman, New York Times Columnist, Bestselling Author

training

Fitness Training

Teaching movement for over a decade, as a certified Yoga and STOTT PILATES Instructor, qualified in Injuries & Special Populations, Post-rehab, CORE Athletic Conditioning, Zenga, Breast Cancer rehab programing, Gyrotonic – combined with my education that has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health/life coaching, and prevention – I will offer you a wide array of exercises in Private or small group classes according to your goals, needs and abilities.

Drawing on my expertise, I work with clients all over the world and in my studio in California, to help you make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of foods and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as relationship, career as well as exercise or love.

I will personally and carefully guide you to make simple, small changes that transform your life.