Can you take a break from Tech on this week 4?
Technology is AMAZING. We use it nearly every single day…and it absolutely improves the quality of our lives and puts the world at our fingertips. Now, do you survive on it, or can you take a break?
It can also be highly addictive, distract our attention, and can cause us not to be fully “present” in the conversations we’re having, the tasks we’re working on, or the roads we’re driving on.
• Cause you to feel more anxious and inadequate
• Increase your levels of stress
• Exacerbate ADD
• Decrease your lack of creativity
• Lower your ability to concentrate and focus
• Cause a lack of quality sleep
Are you up for the challenge? If you’re ready to give up your devices for a day, let us know in a comment below!