soy

Soy, is it healthy? good for me?

This is a controversial question that my clients often ask me, with a plethoria of articles about “Soy or not Soy?” I felt that it would be helpful to offer …

salt scrub

DIY: Salt Scrub

I personally love body scrubs, and especially a salt scrub! As I have a really sensitive skin and most of time this leads me to an allergic reaction to beauty …

vegetables

Brassica Vegetables

Broccoli. Cauliflower. Brussels sprouts. These are some of the vegetables that I didn’t like as a kid and tried to feed my dog when my mother wasn’t looking. As it …

flavored water

Flavored Water

Flavored Water and Morning ritual! Drinking flavored water at the correct time maximises its effectiveness on the human body, so add to that data the benefit of your favorite fruit, …

coconut water

Coconut Water

Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. The saturated fats found in coconut oil can be very good for the body. Just like coconut oil, …

coffee

Coffee Highs and Lows

Caffeine – everyday necessity or occasional treat? Don’t despair if you can’t kick your caffeine habit – flavored teas, decaf coffee, and green juices are great alternatives to experiment with …