Does your day start off healthy and full of healthy intentions, but end in chocolate and ice cream instead? Do you know how to eat and be healthy, but you just aren’t able to stick to it consistently for the long term, no matter how hard you try and how much damn willpower you use? Do you simply feel ready to transform your life, because enough is enough of feeling bloated, tired, and kind of miserable. Are you so confused and overwhelmed by all the information out there that you don’t quite know where to start?  
 
As a certified Holistic Health Coach, my job is to listen carefully to your vision, goals, and concerns. I will help guide and mentor you in setting personalised, obtainable goals. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, we will work together to create a happy, healthy life in a way that is personalised, fun and rewarding.
 
 
Nutrial method is a holistic approach to your unique health, fitness and wellness definition, which means that I look at how all areas of your life are connected: Food, Exercise, Relationship, Career, Spirituality, and so much more.

 

Discover simple changes you can make to live a more vibrant yet calm lifestyle.  Enjoy a complimentary 30-minute health/nutrition consultation by calling 707-357-3085 or emailing info@nutrialhealth.com

Mendocino Pilates Owner Fitness coach and Healthy Lifestyle Consultant Alexandra M. Albanell will make it easy and effective to get the right balance in your daily eating plan.  

Learn more about my training and my unique approach with Why Nutrial?